By making sure you’re getting the [right amount of water each day][], you’ll be doing you and your family a favor. Some [75% of Americans don't drink enough water][], and this can lead to nasty headaches or other preventable problems. So, to make sure you don’t have to run to the medicine cabinet daily, run instead to the water faucet. Get each person in the family his or her own reusable water bottle and make it everyone’s responsibility to drink it dry at each meal. By making sure everyone has enough H2O, the family will be happier and healthier.
